One of the biggest reasons people drop an exercise program is lack of interest: These include bikingrunningswimmingdancing, in-line skating, tenniscross-country skiing, hiking, and walking quickly. Weight-bearing exercise such as brisk walking, running and jumping strengthens bones and helps prevent loss of bone density and osteoporosis in later life. It's a good idea to talk to someone who understands the exercise, like a coach or fitness expert at a gym. Getting the right amount of exercise can rev up your energy levels and even help improve your mood.
Why Is Exercise Important to Teenagers?
The other muscles in your body enjoy exercise too. People vary in the amount of exercise they need to do to lose weight. If you have a health problem or other concern like being overweight or very out of shapetalk to your doctor before beginning an exercise plan. For specific medical advice, diagnoses, and treatment, consult your doctor.
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Why Exercise Is Wise
However, those beliefs are far from true. Like other muscles, the heart enjoys a good workout. If what you're doing isn't fun, it's hard to keep it up.