If your breasts are firmly supported and you don't express milk more than needed for comfort, your milk supply will gradually decrease. Opt for clothing that is loose and less likely to show milk spots; consider wearing nursing pads to absorb leaking milk. Article Summary X To dry up your breast milk supply, try to wean gradually for the safest and most painless approach.
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Apply warmth to the affected area for just a few minutes. This can relieve the pressure and from then on, you may be able to prevent it building up to that point again. A Anonymous Feb 21, You can discard it when you are ready. When my milk dries, will my breast return to its normal size?
A Anonymous Sep 23, How will I know when my milk supply is dry after I've stopped breast feeding? Look in your local telephone book or on the Internet for the following:.